Late Night Health Radio with Mark Alyn and “The Insane” Darrell Wayne are the premiere integrative health show on the internet. They cover a range of health and wellness topics and we had the pleasure of speaking with them about The Well-Lived Life. Longevity remains a popular topic and who better to speak on the topic than Dr. Gladys McGarey?
She discussed her background as a woman in medicine and her life in India. This 25-minute podcast is a short and sweet insight into the 6 secrets too. From the show notes, “From encounters with Mahatma Gandhi to overcoming bias against women physicians amid raising six children, Dr. Gladys has incredible stories to share and six profound principles for living:
- You are here for a reason
- All life needs to move
- Love is the medicine
- You are never truly alone
- Everything is your teacher
- Spend your energy wildly (even if you’re 102!)
THE WELL-LIVED LIFE affirms that anyone in any condition has the power to shift their habits and mindset to live life more joyfully.“
Dr. Gladys is a star, having done over 60 interviews now.
If you’re interested in more secrets to a long, happy and healthy life, be sure to pick up a copy of The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness At Any Age today. Stay tuned to the latest news by signing up for our newsletter or following along on Instagram.