Dhru Purohit is the host of the Dhru Purohit Podcast, a top 50 global health podcast with millions of downloads. In episode 402, he discusses holistic medicine and longevity tips with Dr. Gladys McGarey. As the “mother of holistic medicine”, she knows plenty in this space and was excited to share her tips.
We love seeing Dr. Gladys sharp and fired up talking about holistic medicine and her 10-year plan for the village for living medicine.
In this episode, Dhru and Dr. Gladys dive into:
-What it’s like to be a centenarian (4:19)
-How Dr. Gladys keeps her mind sharp (10:22)
-Dr. Gladys’s 10-year plan (16:10)
-Dr. Gladys’s six secrets to a well-lived life (20:00)
-Secret #1: Have a strong sense of purpose (24:00)
-Secret #2: Don’t stop moving and doing things (36:33)
-Secret #3: Love heals all (52:02)
-How Dr. Gladys approaches her diet (55:09)
-Secret #4: You’re not alone (1:02:12)
-Secret #5: Everything is a teacher (1:09:30)
-Secret #6: Embrace your quirks (1:11:47)
-Top regrets that people have about their lives (1:18:31)
It’s a robust conversation with breadth and depth in longevity and healthy living. From her walking routine, to living with dyslexia, her diet, and living birth beliefs–she covers all the bases.
If you’re interested in more secrets to a long, happy and healthy life, be sure to pick up a copy of The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness At Any Age today. Stay tuned to the latest news by signing up for our newsletter or following along on Instagram.