What does the day-in-the-life of a 102-year-old look like? Answers on the recent podcast with Kelly Henderson.
Kelly Henderson is the host of popular podcast Velvet’s Edge, brought to you by the Nashville Podcast Network. Kelly is a Nashville country singer and shares tips on fashion, travel, fitness and health on her recent podcast adventure. She sat down with Dr. Gladys McGarey to discuss her new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness At Any Age.
Dr. Gladys shares her daily schedule: get up, eat, walk, sleep, repeat. But she goes into even deeper details on how she got to be a 102-year-old star!
From the show notes, ““When love and life get together, that’s when life starts. Life without love is nothing. The best thing for our mental and emotional health is to keep learning and moving towards the light.””. It’s true, moving, and not letting the little things bring us down are part of the Six Secret Package. And Dr. Gladys would know, she’s seen some life. At 102, she’s delighted to get the chance to share her story with new audiences and explain what wellness looks like to her.
Dr. Gladys’ philosophy and wisdom are abound in this podcast episode. It’s great for people interested in wellness but also longevity. Her top tips include: movement but also active rest. She discusses love and the big role it’s played in her life.
If you’re interested in more secrets to a long, happy and healthy life, be sure to pick up a copy of The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness At Any Age today. Stay tuned to the latest news by signing up for our newsletter or following along on Instagram.