Dr. Gladys had the chance to talk with Lucas Rockwood, esteemed Yoga teacher and wellness thought leader for an episode of his podcast. The two focused on what it takes to have a quality life for many years, like Dr. Gladys illustrates every day. Give the episode a listen to learn:
- Why you need to find purpose and meaning
- The importance of love in the healing process
- How the body heals itself
- Why memories can provide a place of comfort and joy
