Dr. Gladys McGarey

Chat with Dan Buettner, host of Netflix’s “Live to 100: Secrets of the Blue Zones”

Listen to the recording of Dr. Gladys’ discussion with Dan Buettner, who specializes in all things related to longevity.

Here are a few of the highlights from their chat. —

  • Don’t try to get over your hardships, live through them and learn from them.
  • Pay attention to the Old People and the Little People
  • Old people in America have been “medicated into foolishness” 
  • Avoid news that makes you anxious
  • Don’t eat food that doesn’t make you feel good, even if people tell you it’s healthy
  • Follow the Five L’s. Love, Laugh, Live, Labor and Listen

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