The Well-Lived Life

TIME Essay: What Feeling Stuck Does to Your Body

We’re meant to move. History and science prove humans are designed to move, and yet we often find ourselves, and our bodies stuck. Dr. Gladys McGarey penned this launch day essay for Time to remind us how connected our body and our emotions are. You can read the full article here.

‘We can also easily find ourselves stuck psychologically, often due to trauma. Our brain feels as though it’s in a loop sometimes because it actually is—we’ve found a well-trodden neural pathway and dug in deep.

We seem to have a deep unconscious knowing that life is supposed to move. This is what makes it so obvious when things are not moving—even if we don’t yet know what to do about it. All life needs to move.”

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