Jim Kwik is the host of the #1 brain performance podcast Kwik Brain. We’re so thrilled he invited Dr. Gladys McGarey to speak about her recent book, The Well-Lived Life and share her secrets on keeping a sharp mind. It’s a fun and fast-paced show, designed to help busy people learn on-the-go. Listen to the full episode here.
In this episode, discusses the secrets to living long and staying sharp in the mind. “Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.” Jim writes.
Dr. Gladys also discusses:
- Brain health and longevity
- Life-long learning and longevity
- Brain health tips
- Love as the greatest healer
- How to develop a resilient mind
- How she would like to be remembered
“There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.” Jim describes in the show notes. It’s an inspiring listen and conversation with Jim that we hope you enjoy.
For more secrets to a long and healthy life, pick up Dr. Gladys’ new book online. The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness At Any Age available now. Be sure to follow along her journey on Instagram at @BeGladMD.